PRIVATE LESSONS & INDIVIDUAL PATHWAYS

Do you want to work on yourself but don’t know where to start?
Are you looking for a personalized training program or do you need targeted support for specific aspects of your physical condition or dance?
Private lessons are the perfect solution to receive individualized attention that maximizes results in a shorter time.

Finding motivation to take care of oneself can be challenging, which is why having the right stimulus, an effective method, and an experienced guide to lead you with passion and competence is essential. While it’s possible to try doing everything on your own, having a support that takes you by the hand allows you to soar much higher, reach your goals faster, and enjoy the journey with more pleasure and less risk—fully reaping the benefits of every step.

MY MISSION

Together, we define your goal before starting.

PRIVATE LESSONS, COACHING, AND PERSONALIZED TUTORING

Single and pack, training with fixable dates and times. Limited places available.

Customized Weekly Healthy & Fit Training Program

The program includes 4 sessions per week:

  • Week 1:
    Approximately 15-20 minutes of live workout, followed by around 10 minutes for setting up and explaining the weekly training plan.

  • Weeks 2 & 3:
    Sessions focused on gathering feedback and making adjustments to better tailor the program to your needs.

  • Week 4:
    A final evaluation to review progress and refine the training plan.

• PERSONALIZED WORK ON: STRENGTH, MOBILITY, FLEXIBILITY
• PERSONALIZED CORRECTIONS ON TECHNIQUE ADAPTED TO YOUR BODY AND YOUR ABILITIES
• GUIDANCE AND DEVELOPMENT OF YOUR OWN EXPRESSIVENESS AND YOUR OWN PERSONAL STYLE AND VOCABULARY
•PERSONALIZED STUDY OF PERFORMANCE SKILLS AND STAGE PRESENCE

•COACHING FOR CHOREOGRAPHY
Prenota

With my method, all you need is the time it takes to listen to your favorite song every day!

Do you want to improve:

Strength

Mobility

Cardio

Overall Functionality

Flexibility

Together, we can set a personalized goal—whether it’s for body reshaping, rehabilitating the pelvic floor or breathing, enhancing muscle strength, increasing flexibility in a specific area, or alleviating and freeing yourself from back and joint pain. We can work on everything you wish to improve.

With personalized training, you’ll receive a weekly workout plan featuring short exercises to be performed on your own on the other days of the week. And if you miss a session? No worries! The key is to ensure that training remains a moment of care for yourself, not a source of stress.

Your training program will be tailored specifically to you, so that it fits seamlessly into your life, rather than forcing you to adapt to it.

Contact me to discover the training path that best suits your needs!

I would absolutely and by all means recommend her! Dedicated, demanding, meticulous, accurate, with multiple skills that will help you grow in terms of improved posture and physical wellbeing, a wide variety of dancing techniques, creativity, you name it! Her dedicated and continued study and work on herself allow her to master cutting edge innovative teaching methods that keep us students up-to-date on international evolutions. She is such a blessing!

Lettermariam Weldencial

I've had the honor to take private fusion belly dance classes with Antonella Sciahina for over one year now. All of my classes have been remote and online in my living room. She has a keen sense of my abilities and gently pushed me to higher level. She gives a precise feedback on how coordinate my movements and uses a positive approach. Her passion for dance and teaching is apparent. She develops teaching agendas that are tailored to my desires as her student. Her teaching stye impresses me all the time. I appreciate her for all the energy she has given me. Her ability to reach me as her student in Hawaii from her studio in Italy is impressive and I admire her dedication as a teacher. I look forward to all of my private classes with her. I highly recommend taking classes with Antonella. She's an inspiration to me

LYNETTE DAY