awareness * movement * wellness *

Wellness Journeys with Antonella Sciahina

With me, you’ll learn how to restore the balance between body and mind. In a warm and welcoming environment, every individual is cared for with attentive support because your well-being truly matters to me. Discover how small changes can make a big difference in helping you feel your best every day.

YOGA - PILATES

A class designed to promote mental and physical well-being through a full-body workout that combines the principles of Yoga and Pilates.  
Benefits include:
• Improved breathing  
• Tension release  
• Muscle strengthening (especially in the spine and abdominal area)  
• Posture correction  
• Increased body awareness, flexibility, balance and proprioception
• Enhanced joint mobility  
Each exercise is adaptable to your level and health condition.

Schedule:

Tuesday

17.00 - 17.55
Broadway Dance Academy

Thursday:

19.15- 20.10
RomArt Move
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HEALTHY & FIT

A 45-minute session combining cardio (high or low impact), muscle strengthening, and stretching, tailored to your body’s needs.

Schedule:

Tuesday

18.00 - 18.45
Broadway Dance Academy
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PILATES IN PREGNANCY (PRE & POST NATAL)

A wellness program for pregnant women and new mothers that incorporates bodyweight exercises and small props.  
Benefits include:
• Improved overall health  
• Prevention of musculoskeletal issues  
• Childbirth preparation (strengthening the pelvic floor)  
• Postpartum recovery support with a focus on posture, muscle toning, flexibility, and joint health.

Schedule:

Thursday:

18.00 - 19.00
Broadway Dance Academy
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PRIVATE LESSONS & INDIVIDUAL PATHWAYS

Do you want to work on yourself but don’t know where to start?
Are you looking for a personalized training program or do you need targeted support for specific aspects of your physical condition?
Private lessons are the perfect solution to receive individualized attention that maximizes results in a shorter time.

Finding motivation to take care of oneself can be challenging, which is why having the right stimulus, an effective method, and an experienced guide to lead you with passion and competence is essential. While it’s possible to try doing everything on your own, having a support that takes you by the hand allows you to soar much higher, reach your goals faster, and enjoy the journey with more pleasure and less risk—fully reaping the benefits of every step.

My Mission

Together, we define your goal before starting

PRIVATE LESSONS, COACHING, AND PERSONALIZED TUTORING

Single and pack, training with fixable dates and times. Limited places available.

Customized Weekly Healthy & Fit Training Program

The program includes 4 sessions per week:

  • Week 1:
    Approximately 15-20 minutes of live workout, followed by around 10 minutes for setting up and explaining the weekly training plan.

  • Weeks 2 & 3:
    Sessions focused on gathering feedback and making adjustments to better tailor the program to your needs.

  • Week 4:
    A final evaluation to review progress and refine the training plan.

In total, each session lasts about 30 minutes, across a minimum of 4 monthly appointments (one every week)

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With my method, all you need is the time it takes to listen to your favorite song every day!

PERSONALIZED TRAINING

Do you want to improve:

  • Strength
  • Mobility
  • Cardio
  • Overall Functionality
  • Flexibility

Together, we can set a personalized goal—whether it’s for body reshaping, rehabilitating the pelvic floor or breathing, enhancing muscle strength, increasing flexibility in a specific area, or alleviating and freeing yourself from back and joint pain. We can work on everything you wish to improve.

With personalized training, you’ll receive a weekly workout plan featuring short exercises to be performed on your own on the other days of the week. And if you miss a session? No worries! The key is to ensure that training remains a moment of care for yourself, not a source of stress.

Your training program will be tailored specifically to you, so that it fits seamlessly into your life, rather than forcing you to adapt to it.

Contact me to discover the training path that best suits your needs!

After a trigeminal pregnancy that has torn me apart, this woman made a muscle bloom in my body and not only I benefited psychologically but above all much muscle pain that the pregnancy left me improved a lot. Very big professional!

Sira

I wanted to thank you because your course has greatly improved my posture, but above all I am grateful for having brought me closer to these two disciplines, yoga and pilates, which have given back strength and vitality to my body. My physique was used to another kind of sport (I did volleyball for a lifetime), but I never felt as energetic as after your class.

Veronica

I have been following Antonella’s courses of tribal fusion and yoga pilates for years. I could not have a better teacher! It is attentive to the needs of all, prepared (constantly updated), and is able to make you improve unexpectedly, leading you to exceed your limits with great satisfaction. Try his courses and you’ll find out for yourself

Alessia

BROADWAY DANCE ACADEMY

Via Pellegrino Matteucci, 98 (metro/stazione Piramide/Ostiense)

ROMART MOVE

Via Michelangelo Tamburini, 18 (metro Garbatella)